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Tips on how to last longer during sex for man and woman

Lots of men out there are failing their women, just because they are not up to their woman’s sexual satisfaction. there are some tips that can safe you out from your problem.

What is premature ejaculation

Premature ejaculation is a very common problem. According to some estimates, about 30 percent of American men currently have the complaint. Some men may not be aware they have a problem, though, because their partners are reluctant to talk about it. Usually, premature ejaculation (also called involuntary ejaculation) is a temporary condition among young, inexperienced men or people beginning a new relationship.

Things to practice to make you last longer during sex


Having sex alone about two to four hours before the big event helps some men have a stronger, longer-lasting erection the second time around.

Avoid  lower position as a man

Many men find it easier to prolong lovemaking with the woman on top, because you don’t have to support your weight and you can relax more. This position can also reduce sensitivity in some men. If you haven’t tried it, experiment and see if it helps you.

Remember that “sex” doesn’t just mean penetration.

Everyone has a different definition of what sex means to them. In this context specifically, it’s important to keep in mind that “sex” doesn’t only mean strictly penetration. It can also include loads, and loads, and loads of foreplay, kissing, massaging, etc. Warming up will increase your odds of an orgasm, and this way, you won’t be totally bothered by penetration that only lasts a few minutes. Also, pro tip: Sex doesn’t have to end just because one of you orgasmed.

Be very sex mindful

practicing mindfulness and breathing can also help slow ejaculation down. Bonus: Practicing mindfulness outside the bedroom can only help your game in bed too. 

Focus on the other partner’s pleasure to take the pressure off

If things are getting too hot and heavy, take a step back and focus the attention on the other partner’s pleasure instead. “When you stop what you’re doing once you’re super close to orgasm, then chill for a bit, then start again

Spend more time on foreplay

Yes, it might make the intercourse part a little shorter, but spending more time on foreplay so you’re more warmed up will extend the sex session on the whole and make sure you’re both satisfied.

 Try edging

When they’re about to orgasm, have them stop and wait about a minute or so before going back at it. Everyone has an orgasmic point of no return,  Edging trains their body to delay that point so they can spend more time on the edge (and more time pleasing you).

Squeeze the base of your partner’s penis.

You can do this with your hand or using a cock ring. It quite literally stops him from ejaculating. Think of it like bending a hose in half to stop the flow of water, but definitely do not bend his penis in half under any circumstances. Just give it a firm grip.

See a doctor

 A variety of prescriptions are available if premature ejaculation is a serious issue that’s negatively affecting your relationship. And while there are over-the-counter supplements that tout their ability to improve a guy’s stamina, your best bet is to go through someone who knows what they’re talking about. Guys can check in with a urologist to see what the issue is and what steps can be taken. And as a general idea, it’s best to avoid supplements you can buy at a gas station.

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