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Why We Should Not skip Breakfast.

eating breakfast

pap and beans cake (Akara)

Breakfast 🍳 Ends your overnight fasting🌼Do you know breakfast is actually Break-fast that is breaking the overnight fasting period😊Research shows that 48 percent of the student population do not eat breakfast once a week. 👩🏻‍🏫According to Kristi king a senior clinical dietitian at Texas has found breakfast skippers to have a higher risk of type two diabetics as well as increase risk of heart attack.

Yam and egg
Good for breakfast

Yikes! this is real!🤯🤯Most of the common reasons people skip breakfast are they weren’t hungry, didn’t feel like eating or they were too busy even for weight loss😟😟But do you know you are missing a lot of beneficial nutrients to the body because you Skip breakfast 🥰🥰- Gives you start up fuel to begin your day- Nutrients that stops quick aging, – A healthy breakfast reduces risks of illness- Boost brain power- Increases your energy level and ability to concentrate and study in class 💃🏻💃🏻You are more likely to eat breakfast if it’s an *easy-to-prepare* breakfast food readily available at home.

Red Lentil power porridge

Some of these are- porridge made from rolled oats – whole grain cereal with milk, natural yoghurt and fresh fruits- smoothies made from fresh fruits- bread and egg with warm tea So with all been said Breakfast the most important meal of the day or should you Skip it?!👩🏻‍⚖️.

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